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Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations. You may also hear them referred to as counselling, talking treatments or psychological therapies. Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with. For many adults it may be the same or more effective than medication. Can you get talking therapies on the NHS? You may have to wait a few weeks for it to start and may not have much choice in who you see.
Then the therapist and client together work out a series of positive statements to counteract the negative statements.
Talking therapy for mental health problems Talking therapies can be helpful for lots of things, including:. When our last session ended, she stood up, grabbed my hand and thanked me for helping tslk.
By Kenneth N. Old thoughts that are counterproductive are erased and new thoughts that are positive and constructive are entered into the mind. Frequently, what has happened to us cannot be changed, such as when someone we love dies, a tragic accident occurs or we have learned we have a terrible illness.
When these experiences descend upon us, we feel emotionally frozen. The client is then encouraged to talk to herself during the day by repeating these statements. But as we talk, we hear ourselves express feelings and information that have not been expressed before.
Although there are lots of different types of talking therapy, they all have a similar problwms to help you feel better. She related that after a prolonged illness with cancer, her year-old son died.
The charged feelings within us become less charged. At these times, we walk around feeling emotionally charged up and filled with tension. Listening gives people an opportunity to tell their story, and, in the telling, they find relief and a quieting of their emotions. She started her story with her pregnancy and took me a step at a time through the life of her son.
You may have to wait a few weeks for it to start and may not have much choice in who you see. Very often, they are surprised how they suddenly think of how to solve the problem. She was so appreciative. Since I am a psychologist, it is obvious to me how talking helps people. During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you.
Some people say that talking therapies don't make their problems go away, but they find it easier to cope with them and feel happier. Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations.
Usually, you'll talk one-to-one with the therapist. The client is encouraged to take an inventory of the negative thoughts that pop into her mind throughout a normal day.
The benefits of talking are not apparent to many people. Years ago, a woman in her late 40s arrived in my office.
For the next two months, this mother arrived for her appointment each week. For many adults it may be the same or more effective than medication.
Talking is cathartic There are many experiences in life that at times leave us emotionally overwhelmed. At these times, talking can help.
Nothing has changed that caused the suffering in our lives, but talking has drained off some of the pain and this brings relief. Audio CD.
I have many stories of how people benefit from talking, but the story that follows is one I will never forget. You may also hear them referred to as counselling, talking treatments or psychological therapies.
It is this experience of hearing ourselves that allows us at times to suddenly think of what to do. They'll usually be done face-to-face, sbout you might be able to have talking therapy over the phone, via or on Skype. A solution pops into our mind. I could see the despair and grief she was feeling. She prbolems my office and I have never seen her again, but her story stays with me.
Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression. It is a lot like re-programming a computer. Sometimes talking treatments are held in groups or couples, such as relationship counselling.
Talking le to a catharsis, which means a feeling of relief. The therapist will give you time to talk, cry, shout or just think. I did someonw but listen.