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Things you can try to help with loneliness Do try talking about your feelings to a friend, family member, health professional or counsellor. You could also contact Samaritanscall: or : jo samaritans. Find out more about peer support on the Mind website try the 6 ways to feel happierwhich are simple lifestyle changes to help you feel more in control and able to somelne.

Finding someone to talk to

Figures revealed on Friday by the BBC show the flagship mental health Fidning Access to Psychological Therapies service fails more people than it helps in one in seven areas of England. We spoke to two people with very different experiences of "navigating the system" and accessing mental health services. There needs to be a better way.

Finding someone to talk to

None of it has worked for him, and he says it can be hard to negotiate "the system" when you are also dealing with symptoms. I'm in a far better place.

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It's saved my life. Find out more about peer support on the Mind website try the 6 ways to feel happierwhich ginding simple lifestyle changes to help you feel more in control and able to cope.

Finding someone to talk to

It's really hard. I am not.

Find someone to talk to

Unfortunately, your likelihood of receiving the help you need can still vary depending on where you live, and this needs to change, urgently. He made time to make sure I was OK. But what is it like to try to negotiate the system to get the help you need? Before, I didn't talk to anyone.

I get up every morning in chronic pain - sometimes getting up and getting dressed is a challenge. In January I did attempt suicide," she says. About sharing image copyrightGetty Images The pressures on mental health services are well documented.

I was really fortunate to have a GP who took the time. And if something fails, you're in limbo. Karla, who lives in Derby, adds: "I got CBT cognitive behavioural therapy really quickly, within a couple of weeks.

The access can be such a problem. You could also contact Samaritanscall: or : jo samaritans. Now I don't bottle things up so much.

Finding someone to talk to

You feel lonely and isolated. We know that there fo many barriers to people seeking help from their GP in the first place, but on top of this we are concerned that problems with booking appointments may deter people further. Her experience of accessing mental health care has been overwhelmingly positive. I'm officially in recovery from depression and anxiety. And in that time, I was seeing my GP pretty much every day.

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During that time, he has had contact with a wide range of professionals - domeone GP, social workers and housing support staff - which "didn't amount to anything". He was also referred to a psychiatrist, and later CBT. Advocates can be provided by a of organisations, including local Mind branches.

Therapy taught me to accept this is what it is. It's awful that so many people are struggling to access the support tall need from their GPs when they need it. Things you can try to help with loneliness Do try talking about your feelings to a friend, family member, health professional or counsellor.

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